Somatic Coaching is an integrative approach to helping individuals create a life they truly love. Somatics comes from the Greek word “soma” meaning the living body in its wholeness, the interconnection of mind, body, emotions, and spirit. A Somatic Coach™ works with the historical, psychological, social, spiritual, linguistic, and emotional aspects unique to each individual.

You will learn how to connect to and listen to your body’s innate wisdom. When you live in your body, you have access to a range of emotions and sensations that can inform your capacity to take effective actions on your own behalf. You will develop an embodied intelligence that will allow you take action where you couldn’t previously.

Somatic Coaching will help you connect to what you care about, clarify the future you desire, and develop the skills you need to make this a reality. The somatic coaching process begins with an initial conversation to assess your goals and intentions. Next you will meet and discuss what actions you need to take, practices you need to develop, and what may be getting in your way of achieving your goals. These meetings can be done in person or over the phone.

Common reasons people work with a Somatic Coach include:

  • Develop leadership and relationship skills
  • Create a vision and execute it to completion
  • Navigate change and uncertainty
  • Develop a new career path or life purpose

If you are interested in Somatic Coaching and would like to schedule a complimentary 30-minute session please contact Dr. Biggs at rebiggs@mac.com